Mar 27, 2020
Concrete strategies to enhance and repair an unfulfilling relationship- friendship, work relationship, or intimate relationship. You have more control over the situation than you may think!
Especially helpful during this time of high stress- being intentional with our communication and delivery can make or break an...
Mar 20, 2020
Nicole Myden is seasoned in the world of PR. She has been at the helm of some of the biggest and buzzed-about moments and launches for the likes of Citysearch.com, Merrell, FabFitFun, Brew Dr. Kombucha, Colorescience, Roxy + Quiksilver, PALETA Farm-to-table meal delivery and so much more. Nicole now runs her own...
Mar 13, 2020
We are in a time where people long for face to face connection more than ever and hosting events is becoming a solution for the lack of connection as well as a source of income for many entrepreneurs. I've hosted events myself, and there are many myths about what it takes and what will work. Lindsey is hosting the...
Mar 6, 2020
After our last podcast episode, you had questions, so we are BACK with the answers! Bret gives specifics on how to choose exercises that work with your anatomy (the way we are built matters!), what matters when training (and what doesn't!), when to rest, and the number of exercises you should choose out of the HUNDREDS...