Self- punishment often prevails as a form of "motivation" toward
our fitness goals. Therapist Gena Kohner shares ways to use
self-love instead to end the negative inner thought banter often
used to spark action.
About the Podcast
Karey Northington here, Registered Nurse, Certified Nutritionist and Trainer, Owner of Karey Northington Fitness and PROTEINHOUSE Gilbert, and 2 time Pro Card Winner! Having coached others through epic transformations, physically, mentally, and financially, and undergoing my own personal transformation, a few common denominators of success hold true, the ability to navigate our emotions, the awareness to break patterns that no longer serve us, and the desire to reach our full potential. Get ready not only hear it’s possible to connect, work, love, and play as our authentic selves but how to confidently do it so you can move confidently in the direction of your dreams.